Discover the Ultimate Wellness Retreats in Auckland

Escape the hustle and bustle of everyday life and embark on a transformative journey at one of our wellness retreats in Auckland. Featuring beautiful venues such as the tranquil Aio Wira Center, The Luxury and Playful Parohe, and the Beautiful Kula Center in Muriwai, our retreats are designed to nourish your body, mind, and soul. With a focus on yoga, relaxation, nutrition education, and plant-based food, you’ll leave feeling refreshed and rejuvenated with not just amazing memories but empowering knowledge you can take forward into your life to transform your health.

“I have enjoyed the most incredible Fasting Retreat weekend ever! From meeting awesome people to drinking green juices and broth on our Fasting day – Wow! Just never expected such fun…” – Ariana

Experience Serenity at Aio Wira

Nestled within the beautiful native bush of the Waitakere ranges, Aio Wira offers a natural sanctuary where you can escape the stresses of modern life for a while. Breathe in the fresh air, meditate among nature’s beauty, and heal your body and mind within a group environment. This rustic retreat centre provides an affordable option for those looking to reconnect with themselves.

Immerse Yourself in Luxury at Kula Muriwai

Perched high on a hill overlooking gorgeous Muriwai Beach, Kula Muriwai is only a 45-minute drive from central Auckland yet feels like a world away. The luxurious homestead offers breathtaking views of the Tasman Sea from its clifftop location. Enjoy daily yoga classes, plant-based meals featuring organic ingredients from our garden, access to spa pool and sauna facilities, enjoy all of this magic – as well as workshops on health education and transitioning to a plant-based diet. 

Explore Nature’s Playground at Parohe

At Parohe’s private natural wonderland, you can reground your senses and uplift your soul with our plant-based wellness retreats. With picturesque hiking trails, land and water activities available on its extensive secluded grounds – even chats with friendly alpacas – there’s always something wonderful to do during your stay. Their luxury self-contained accommodation options ensure that you’ll have everything you need for an unforgettable experience. 

What to Expect at Our Wellness Retreats

Our wellness retreats offer a full three-day experience with like-minded individuals looking to reset their body, mind, and soul. You’ll enjoy daily yoga classes, meditation sessions, plant-based cooking workshops, and educational seminars on fasting and healthy living. All of our retreats include delicious plant-based meals made from mostly local and organic ingredients. Think; amazing food, world class education, deep relaxation and reset, and connection with like-minded individuals.

Testimonials from Previous Attendees

‘In the four months since the JSB Fasting Retreat I have fasted 36 hours every week and have lost all the inflammation and stiffness in my body that happened prior. I have stuck to an alkaline diet, I haven’t drunk coffee, life is on the up and I have certainly broken the cravings. I feel so much better’.
Jules, June 2020.

‘Since attending your fasting retreat I have been eating super clean. I feel healthier. I am off insulin. Half number of metformin and my sugar control has improved. My nurse was so impressed she has joined Jason’s website…’
Debbie, April 2020.

‘I’m a lot calmer and more focused than I was before the retreat. It really has changed so many things for me, when I map out our daily and weekly schedule now, I make sure I slot in time for meditation and work out when I will fast in advance. It’s all been very easy and achievable. I’ve even realised I don’t hate cooking! I’ve had an attitude adjustment and I’m enjoying kitchen time more these days so thank you so much’.
Megan, March 2020.

Read more testimonials from some more of the hundreds of happy people who’ve attended our retreats over the years.

Book Your Wellness Retreat Today!

Spaces are limited for our intimate retreats. To reserve your spot or ask any questions about our wellness retreats in Auckland at Aio Wira, Parohe or Kula Muriwai venues, please check out our retreats below for more information!

Join us for a life-changing getaway in one of these stunning locations and discover the transformative power of mindfulness practices and nourishing plant-based foods. We can’t wait to host you!

Our Upcoming Retreats

Check out our upcoming retreats! We’re always offering retreats at different, stunning locations around Auckland and New Zealand. See our offerings below to find one close to you.

Frequently Asked Questions about Wellness Retreats

What is a wellness retreat?

A wellness retreat is a getaway designed to help you rest, rejuvenate, and improve your overall well-being. They often include activities such as yoga, meditation, healthy eating, and relaxation techniques.

Who can benefit from attending a wellness retreat?

Anyone looking to take a break from their daily routine and focus on their physical, mental, and emotional well-being can benefit from attending a wellness retreat. They are suitable for people of all ages and fitness levels.

Do I need any prior experience in yoga or meditation to attend a wellness retreat?

No prior experience in yoga or meditation is necessary to attend our wellness retreats. Our experienced instructors will guide you through the various practices and ensure that they are suitable for all levels of experience.

What should I pack for a wellness retreat?

Comfortable clothing for yoga and meditation sessions, walking shoes for nature walks, swimwear if the venue has a pool or spa facilities, personal toiletries, reusable water bottle, sunscreen, insect repellent, and any medications you may need.

Are the meals provided at the retreat suitable for specific dietary requirements?

Yes, our plant-based meals are created with local, mostly organic ingredients. If you have any specific dietary requirements or allergies, please let us know when booking your retreat so we can accommodate your needs.