The JSB Health Quiz

It’s possible that you may be experiencing some health issues! This could include anything from obesity and pain, inflexibility or immobility, to inflammation, heart disease, diabetes, bowel or digestive problems, arthritis, or cancer. You may be taking daily medication and feeling exhausted most of the time. It’s important to address these issues for optimal long-term health. Know that with change, it’s possible to achieve exceptional health.

Next steps? Here is what I recommend…

As a perfect introduction to my work, get yourself a copy of my book ‘Feel Great & Live Longer’ for simple and practical guidance and tips around your healthy diet and wellbeing. This book covers the easy and immediate things you can do – and why – to improve your health. If you would like to explore more deeply the miracle of fasting and why it is so powerful and transformational, get yourself a copy of my first best-selling book ‘Eat Less Live Long’. It is the ULTIMATE fasting book; it covers my personal health journey, the centenarian cultures, and Regular Intelligent Fasting®. If you enjoyed both these books and you are passionate about delving much deeper into long-term, sustainable healthy longevity, then grab a copy of my encyclopaedic bible on health ‘My 20 Golden Rules’. This is the bible on health as far as my education is concerned.

If you really want to achieve vibrant healthy longevity, thelifeplan®, is my comprehensive one-year program designed to guide and support you on your one-year journey towards exceptional health and healthy longevity. This transformative program encompasses all aspects of wellbeing, providing you with invaluable health education, practical tips, and delicious plant-based recipes from Tracey to support your lifestyle changes. It is everything I know about living a long, healthy and happy life and includes all the content from my books, retreats, seminars all delivered to you in an easy-to-access online format. I update it regularly and keep the latest research and the oldest wisdom in there. Learn more here.

If you would like me to inspire, educate and speak to your community, company, business, corporate or charity, then check out the ‘Speaking’ page on my website.

If you feel that this quiz does not accurately reflect your current state of health or if you prefer not to take advice from this quiz, please feel free to disregard it. It’s just a quiz after all! My ultimate wish is for everyone to live a long healthy life free of drugs and disease.

Click ‘View Questions’ Below to learn more about each question and why it’s an important part of your health! 

You may be experiencing some minor health concerns that could benefit from attention. You may feel tired often or have some occasional pain and stiffness. You may be carrying a bit of extra weight and not exercising or sleeping as much as you would like. There is a definite potential for improvement to enhance your overall health and feel as good as you used to when you were younger!

Next steps? Here is what I recommend…

As a perfect introduction to my work, get yourself a copy of my book ‘Feel Great & Live Longer’ for simple and practical guidance and tips around your healthy diet and wellbeing. This book covers the easy and immediate things you can do – and why – to improve your health. If you would like to explore more deeply the miracle of fasting and why it is so powerful and transformational, get yourself a copy of my first best-selling book ‘Eat Less Live Long’. It is the ULTIMATE fasting book; it covers my personal health journey, the centenarian cultures, and Regular Intelligent Fasting®. If you enjoyed both these books and you are passionate about delving much deeper into long-term, sustainable healthy longevity, then grab a copy of my encyclopaedic bible on health ‘My 20 Golden Rules’. This is the bible on health as far as my education is concerned.

If you really want to achieve vibrant healthy longevity, thelifeplan®, is my comprehensive one-year program designed to guide and support you on your one-year journey towards exceptional health and healthy longevity. This transformative program encompasses all aspects of wellbeing, providing you with invaluable health education, practical tips, and delicious plant-based recipes from Tracey to support your lifestyle changes. It is everything I know about living a long, healthy and happy life and includes all the content from my books, retreats, seminars all delivered to you in an easy-to-access online format. I update it regularly and keep the latest research and the oldest wisdom in there. Learn more here.

If you would like me to inspire, educate and speak to your community, company, business, corporate or charity, then check out the ‘Speaking’ page on my website.

If you feel that this quiz does not accurately reflect your current state of health or if you prefer not to take advice from this quiz, please feel free to disregard it. It’s just a quiz after all! My ultimate wish is for everyone to live a long healthy life free of drugs and disease.

Click ‘View Questions’ Below to learn more about each question and why it’s an important part of your health! 

Congratulations! You’re in good health. While there is always room for improvement, you are generally feeling well and able to function effectively in your daily life. However, there may be some areas where you could make adjustments to further enhance your wellbeing.

Next steps? Here is what I recommend…

As a perfect introduction to my work, get yourself a copy of my book ‘Feel Great & Live Longer’ for simple and practical guidance and tips around your healthy diet and wellbeing. This book covers the easy and immediate things you can do – and why – to improve your health. If you would like to explore more deeply the miracle of fasting and why it is so powerful and transformational, get yourself a copy of my first best-selling book ‘Eat Less Live Long’. It is the ULTIMATE fasting book; it covers my personal health journey, the centenarian cultures, and Regular Intelligent Fasting®. If you enjoyed both these books and you are passionate about delving much deeper into long-term, sustainable healthy longevity, then grab a copy of my encyclopaedic bible on health ‘My 20 Golden Rules’. This is the bible on health as far as my education is concerned.

If you really want to achieve vibrant healthy longevity, thelifeplan®, is my comprehensive one-year program designed to guide and support you on your one-year journey towards exceptional health and healthy longevity. This transformative program encompasses all aspects of wellbeing, providing you with invaluable health education, practical tips, and delicious plant-based recipes from Tracey to support your lifestyle changes. It is everything I know about living a long, healthy and happy life and includes all the content from my books, retreats, seminars all delivered to you in an easy-to-access online format. I update it regularly and keep the latest research and the oldest wisdom in there. Learn more here.

If you would like me to inspire, educate and speak to your community, company, business, corporate or charity, then check out the ‘Speaking’ page on my website.

If you feel that this quiz does not accurately reflect your current state of health or if you prefer not to take advice from this quiz, please feel free to disregard it. It’s just a quiz after all! My ultimate wish is for everyone to live a long healthy life free of drugs and disease.

Click ‘View Questions’ Below to learn more about each question and why it’s an important part of your health! 

Congratulations! You have exceptional health. Your energy levels are high, your skin is glowing, and you rarely experience illness. You maintain healthy bowel movements throughout the day and are able to work and play with ease. You have a positive attitude and strong support system. You are doing all you can to live a long healthy life, free of drugs and disease. Keep up the good work!

Next steps? Here is what I recommend…

As a perfect introduction to my work, get yourself a copy of my book ‘Feel Great & Live Longer’ for simple and practical guidance and tips around your healthy diet and wellbeing. This book covers the easy and immediate things you can do – and why – to improve your health. If you would like to explore more deeply the miracle of fasting and why it is so powerful and transformational, get yourself a copy of my first best-selling book ‘Eat Less Live Long’. It is the ULTIMATE fasting book; it covers my personal health journey, the centenarian cultures, and Regular Intelligent Fasting®. If you enjoyed both these books and you are passionate about delving much deeper into long-term, sustainable healthy longevity, then grab a copy of my encyclopaedic bible on health ‘My 20 Golden Rules’. This is the bible on health as far as my education is concerned.

If you really want to achieve vibrant healthy longevity, thelifeplan®, is my comprehensive one-year program designed to guide and support you on your one-year journey towards exceptional health and healthy longevity. This transformative program encompasses all aspects of wellbeing, providing you with invaluable health education, practical tips, and delicious plant-based recipes from Tracey to support your lifestyle changes. It is everything I know about living a long, healthy and happy life and includes all the content from my books, retreats, seminars all delivered to you in an easy-to-access online format. I update it regularly and keep the latest research and the oldest wisdom in there. Learn more here.

If you would like me to inspire, educate and speak to your community, company, business, corporate or charity, then check out the ‘Speaking’ page on my website.

If you feel that this quiz does not accurately reflect your current state of health or if you prefer not to take advice from this quiz, please feel free to disregard it. It’s just a quiz after all! My ultimate wish is for everyone to live a long healthy life free of drugs and disease.

Click ‘View Questions’ Below to learn more about each question and why it’s an important part of your health!