Health Quiz by admin | May 27, 2022 | 0 comments The Jason Shon Bennett Health Quiz: Your health is not a genetic lottery, it is about your daily diet, lifestyle and environment choices, leading to your ‘genetic expression of health’. We are not even close to taking our health and longevity seriously yet. Use this quiz as a simple reality check on your health behaviours and as a way to look at your health status based on the habits you have today, creating the illnesses of tomorrow. To get my opinion on your state of health and your longevity potential, answer the following questions completely honestly. If none of the answers exactly apply to you, just choose the one closest to your situation. Start By Adding Your First Name Your Email Address I have read and understood the disclaimer about The Jason Shon Bennett Health Quiz 1. Question 1: Do you smoke? Deselect Answer Yes, I currently smoke I smoke occasionally or I live with a smoker I used to smoke but have given up I spend regular time around smokers I have not ever smoked and I generally do not spend time in smoky environments None 1 out of 35 2. Question 2: Do you drink alcohol? Deselect Answer Yes I drink daily and I get drunk regularly I drink 1-2 glasses most days Not regularly at home but I will have a quite a few when out I drink a glass or two of good quality red wine on special occasions I do not drink at all None 2 out of 35 3. Question 3: Do you eat sugar? Deselect Answer Yes I love lollies, chocolates and eat sweet treats often I don’t have a sweet tooth but I do eat a lot of processed foods (that are filled with sugar) I have a sweet tooth but I mostly eat fresh fruit instead Most days I do not eat any processed foods with added sugar None 3 out of 35 4. Question 4: Do you eat meat or chicken daily? Deselect Answer Yes I am a meat-lovin’ carnivore baby! I eat meat most days Yes but from my own flock of certified organic, pasture-raised, grass-fed, pet animals that I kill myself I eat meat but only lean cuts once maybe twice per week I don’t buy or make meat-based meals and only eat meat if it is served to me No, I am plant-based, vegetarian or vegan and I do not eat meat at all None 4 out of 35 5. Question 5: How many servings of raw or lightly cooked leafy green vegetables do you eat every day? Deselect Answer What are leafy green vegetables? I always eat the lettuce in the hamburger bun. Does that count? I might have them if they are in the fridge sometimes I try to eat greens in my lunch and dinner whenever I can I eat fresh leafy green vegetables with lunch and dinner most days None 5 out of 35 6. Question 6: How many servings of vegetables other than leafy greens do you eat per day? Deselect Answer I eat hot chips most days – does that count? I eat cooked vegetables most days Most of my daily lunch and dinner is based around vegetables None 6 out of 35 7. Question 7: Do you drink cola/soft/energy/fizzy/soda drinks? Deselect Answer Yes, they are delicious, I have them every day because the adverts subconsciously tell me that if I drink them I will be young, gorgeous, carefree, sexy and thin Yes, I buy them and drink them regularly when thirsty I do not buy them but will sometimes have one if offered I do not drink them at all and I do not have them in the house None 7 out of 35 8. Question 8: Are you within a few pounds or kilos of your ideal weight? Deselect Answer No, I am at least 30kg over my ideal weight No, I am about 10kg over my ideal weight Yes, I am only 2kg-3kg overweight Yes, I am genuinely the exact weight I think is healthiest for me None 8 out of 35 9. Question 9: Do you take daily prescription medications? Deselect Answer Yes, I am on a permanent mixture of 3-4 medications Yes, I take one blood thinning/statin/cholesterol pill daily No, I only take them when sick, such as antibiotics or painkillers No, I never take prescription drugs None 9 out of 35 10. Question 10: Do you have three stress-free, solid, easy, fibrous bowel motions daily? Deselect Answer No, I go once every second day at most No, I go once daily No, I go twice daily Yes, I go three times every day like clockwork None 10 out of 35 11. Question 11: How are your energy levels? Deselect Answer Energy? What is that? I had some once when I was young I think My energy levels are ok mostly but I do get tired regularly I jump out of bed and feel amazing most days None 11 out of 35 12. Question 12: Do you get 8 hours sleep each night? Deselect Answer Ha! Not a chance, I am out till 3am I try to be in bed before midnight when I can Yes, my usual bedtime is 10pm(ish) and I am mostly up at 6am(ish) None 12 out of 35 13. Question 13: How does your skin look? (Ask someone who is willing to tell you the truth) Deselect Answer I look much older than I am, I have wrinkles, dry, patchy or raw skin and I have regular skin problems such as rashes, psoriasis or eczema I look older than I am, I have dull, overly-wrinkled skin and I have regular skin problems I look about my age, or a bit younger, my skin can be youthful or stressed, I do not have regular skin problems I look 10 to 15 years younger than I am, my skin glows, I have few wrinkles and a very even smooth complexion None 13 out of 35 14. Question 14: Do you fast regularly? (By ‘fasting’ I mean just consuming freshly made vegetable juices, water and herbal teas, or just water for a 36-hour plus period) Deselect Answer No. Fasting is starvation I have tried but never succeeded I fast once a year for a period to clean out my system I fast regularly as part of my monthly routine None 14 out of 35 15. Question 15: Do you regularly eat too much? Deselect Answer Um, if that means eating three Big Macs in one sitting then I often eat too much when I am really enjoying an occasion Occasionally I pig out but it is not daily behaviour I generally stop eating when I am 80% full None 15 out of 35 16. Question 16: How many pieces of fresh, raw fruit do you consume in a day? Deselect Answer I don’t like fruit but I drink fruit juice. Does fruit juice count? I eat tinned fruit and I have fruit sometimes if it is available I try to eat some fresh fruit most days I eat 3-4 pieces of fresh fruit daily None 16 out of 35 17. Question 17: Do you eat packaged, extruded breakfast cereals (puffs, pops, bix, flakes etc)? Deselect Answer Yes they are a good start to the day with milk and sugar Yes but only as a treat in the weekends Nope, it never makes it to my shopping trolley or house None 17 out of 35 18. Question 18: Do you regularly and easily walk for 30 minutes at a good pace outside in nature? Deselect Answer Nope, walking is for weaklings and a waste of my time I sometimes walk but not regularly I try to get a good walk in a few times each week I walk most days at a good pace outside in the sunshine None 18 out of 35 19. Question 19: Do you exercise daily? Deselect Answer Yes, if you mean getting up in the advert breaks to get another beer I try to get to the gym a few times a week but I am often too busy Yes I exercise as part of my regular daily routine None 19 out of 35 20. Question 20: Do you mostly make your own meals? Deselect Answer Yup, I put the frozen meal in the microwave and push the buttons all by myself! I make my own fresh breakfast and some of my other meals Yes either my better half or I make almost all our meals each week None 20 out of 35 21. Question 21: How much direct sunlight on your skin are you exposed to in an average week? Deselect Answer Sunlight is dangerous so I avoid it. I have done for years I like to get a little sun on my skin when I can I walk under direct sunlight on my skin most days None 21 out of 35 22. Question 22: Do you eat a huge salad most days? Deselect Answer Question 22: Do you eat a huge salad most days? I buy salad vegetables with my shopping each week and eat them when I have time Yes, I eat at least one good sized salad daily None 22 out of 35 23. Question 23: Do you eat white bread/pastries/cakes/biscuits? Deselect Answer Only for lunch, afternoon tea and pudding Only as a treat if they are offered to me Nope, only at Christmas or very special occasions, like if my favourite Auntie baked them especially for me and she is dead keen on me having one to eat with her None 23 out of 35 24. Question 24: Do you eat takeaways each week such as hamburgers or pizza? Deselect Answer Yes, I have a direct credit set up at the local takeaways We have takeaways once a week or as an emergency only Takeaways are less than once monthly but enjoyed when we do None 24 out of 35 25. Question 25: During winter is it common for you to get sick? Deselect Answer Yes I get a few colds, coughs, bugs or flu each year I usually get one bug but that is about it Nope I never catch the flu regardless of how “terrible it is this year” None 25 out of 35 26. Question 26: Do you have a regular wake-time, exercise-time, meal-time and sleep-time? Deselect Answer Nope, I have no routine at all Yes I generally have a gentle routine as much as I can when I am not stressed Yes, I wake, exercise, eat and sleep at roughly the same time most days None 26 out of 35 27. Question 27: Are you carrying abdominal fat around your waist? Deselect Answer Yes, I am often mistaken for a large apple or a tire Yes, probably a couple of handfuls Nope, I have a relatively flat un-bloated stomach None 27 out of 35 28. Question 28: Do you find time to regularly sit quietly and relax, meditate or snooze? Deselect Answer WHAT ARE YOU TALKING ABOUT? I HAVE NO TIME! I try to stop and smell the flowers most days but do not always achieve it Yes, I get a wee snooze every day mid-afternoon if I feel sleepy I meditate in the mornings as part of my daily routine None 28 out of 35 29. Question 29: Do you feel pain, stiffness or inflammation most days? Deselect Answer Yes my body aches in all kinds of places most daysYes my body aches in all kinds of places most days Occasionally I feel sore/aches/pains No, I never feel soreness unless I am injured None 29 out of 35 30. Question 30: Do you take man-made vitamin pills for ‘extra nutrition’? Deselect Answer Yes, I take them daily, those things are a life-saver I take them only in times of stress or extreme need No, I get all my nutrition from my raw, sprouted, fermented foods and superfoods, and locally-grown fruits and vegetables None 30 out of 35 31. Question 31: How flexible are you? Deselect Answer I can touch my head with both arms at the same time no worries I am a little stiff to be fair though I try to warm up with stretches before exercise I do yoga occasionally when I have time I am a human octopus. I can bend my leg over my shoulder and around the back of my head till I can scratch my bum with my toenails None 31 out of 35 32. Question 32: Are you stressed, nervous or uptight much of the time? Deselect Answer What? No! Who said that? It wasn’t me! Shut up! What?! I struggle to sleep regularly with worries on my mind I sometimes get wound up about my life and snap at people or I am rude No, it takes me a lot to get riled and stressed, nobody gets out alive anyway so why worry? None 32 out of 35 33. Question 33: Do you eat a raw (uncooked) meal every day? Deselect Answer What is raw? Doesn’t that make you sick? I guess I do with my fruit and salad meals some days Yes, I make sure I eat a mainly-raw breakfast or lunch every day None 33 out of 35 34. Question 34: Are you strong? Can you lift and hold your own bodyweight? Deselect Answer No but I can get out of the armchair by myself most days No but I go to the gym and am working on my body strength Yes, I can hang from a bar and climb a tree quite easily Yes, I can hit 25 push-ups with good posture and 5-10 pull ups None 34 out of 35 35. Question 35: Do you eat fermented or homemade sprouted foods daily? Deselect Answer What does ‘fermented’ mean? Beer? If so then yes! I buy fermented foods such as sauerkraut and miso Yes, I eat healthy fermented foods such as sauerkraut and miso daily None 35 out of 35 Time's up Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
