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Eat Less, Live Long (2014)




Get Healthy, Lose Weight and Prevent Disease with Regular Intelligent Fasting

Eat Less, Live Long takes you through the basic journey Jason went on to get well, and what he learnt along the way from the world’s oldest and healthiest people, including their secrets to youthful vitality and longevity. It explains the concept of eating less, the power of Regular Intelligent Fasting® and life-changing lessons from the centenarian cultures. Through applying these learnings in his own life, Jason transformed his health. Now in his 50s, he has exceptional health and has not been sick, taken medications, or had a cold or illness for over 25 years. Learn how he did it.

  • *Eat Less Live Long hit the Nielsen Top 10 Bestsellers List in March 2014, just weeks after publication
  • *Eat Less Live Long remained in New Zealand’s Top 50-selling health books for the following three years
  • *Eat Less Live Long made the Whitcoulls Top 100 Ranked Books in 2015, 2016 & 2017
  • *It is now an official NZ Bestseller

“Jason’s work is informative, inspirational and he has the courage to tell it as it is. Following his advice will change your life”
Dr Luke Wilson, MBChB, BA, MSc, 2015.

“I think it’s a splendid book! A wonderful piece of work”
My darling Granny Amy, 103 years old, England, March 2010.


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